JUNE NEWSLETTER

Hello June!

This Month's Big Moments:

Father's Day June 16th

Cascade Valley's Memorial Picnic June 7th

Resident of the Month - Lois Wyman

Employee Spotlight - Lorena Lopez

World Elder Abuse Awareness Day - June 15th

Link to this month's Newsletter and Calendar:

https://illst.us/ANF0MT

https://illst.us/R11ZWJ


 

RECIPE OF THE MONTH

Strawberry Spinach Salad

June is a great month for fresh produce, including fruits and vegetables like strawberries, blueberries, cherries, zucchini, and tomatoes. Here's a recipe that incorporates some of these delicious ingredients:

Strawberry Spinach Salad with Balsamic Vinaigrette

Ingredients:

4 cups fresh spinach leaves

1 pint fresh strawberries, hulled and sliced

1/2 cup crumbled feta cheese

1/4 cup sliced almonds

1/4 cup balsamic vinegar

1/4 cup extra-virgin olive oil

2 teaspoons honey

Salt and freshly ground black pepper, to taste

Instructions:

In a large bowl, combine the spinach, strawberries, feta cheese, and almonds.

In a separate bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.

Drizzle the dressing over the salad and toss to combine.

Serve immediately.

This salad is refreshing and packed with healthy nutrients. The sweetness of the strawberries and the saltiness of the feta cheese pair perfectly with the tangy balsamic vinaigrette. It's perfect for a light lunch or a side dish for dinner. Enjoy!

FAMOUS BIRTHDAYS

People

Here are some famous people who were born in June:

Marilyn Monroe - American actress and model (born June 1, 1926)

Morgan Freeman - American actor (born June 1, 1937)

Angelina Jolie - American actress and humanitarian (born June 4, 1975)

Kanye West - American rapper, producer, and fashion designer (born June 8, 1977)

George H.W. Bush - 41st President of the United States (born June 12, 1924)

Jacques Cousteau - French explorer and filmmaker (born June 11, 1910)

Paul McCartney - English musician and songwriter, member of The Beatles (born June 18, 1942)

Helen Keller - American author, activist, and lecturer (born June 27, 1880)

Meryl Streep - American actress (born June 22, 1949)

Nicole Kidman - Australian actress (born June 20, 1967)

These are just a few examples of the many famous people who were born in June.

TRIVIA

Trivia

On what date did the D-Day invasion of Normandy take place during World War II?

Answer: June 6, 1944.

Who was the first female Prime Minister of the United Kingdom?

Answer: Margaret Thatcher, who was born on October 13, 1925, and served as Prime Minister from 1979 to 1990.

Which American author wrote the classic novel "The Great Gatsby"?

Answer: F. Scott Fitzgerald, who was born on September 24, 1896.

What type of animal is the largest primate in the world?

Answer: The gorilla, which is native to the forests of central and eastern Africa.

Which British band performed the hit song "Bohemian Rhapsody"?

Answer: Queen, a rock band formed in London in 1970, with lead vocalist Freddie Mercury.

SUN EXPOSURE

While moderate sun exposure can provide health benefits for people of all ages, it is important to be cautious when it comes to sun exposure for elderly individuals. As people age, their skin becomes thinner and more susceptible to damage from the sun, which can lead to sunburn, skin cancer, and other health problems.

However, the sun can also provide benefits for the elderly, such as increased vitamin D production, which is essential for healthy bones and immune function. It is important for elderly individuals to strike a balance between getting enough sun exposure to reap these benefits and avoiding too much sun exposure that can be harmful.

If an elderly person is going to spend time in the sun, it is important to take precautions such as wearing protective clothing, using sunscreen, and staying in the shade during peak sun hours (typically between 10 a.m. and 4 p.m.). Consult with a healthcare professional to determine the best approach for sun exposure based on individual health needs and risks.

It's coming up quickly, please be sure to RSVP!